HEALTH COACHING

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

A coach offers you the opportunity to speak freely without any judgement or interruption.

TOGETHER we will

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

With the COACHING, you will

  • Define and accomplish your goals

  • Discover new healthy foods

  • Understand and reduce your cravings

  • Improve your energy

  • Feel better in your body

  • Improve your personal relationships

We ALL need a COACH to

Be supported in daily life or during life or career changes

Understand and find what best suits you in this crazy world of dietary confucsion and contradictory recommandations

To free you from toxic relationships

Manage stress at work and in your daily life

Understand your cravings

Feel better in your body

Improve your life quality

Choose foods that suits your unique body

Conversations with no interruption in a neutral environment